Going to gym can help us age more gracefully

Working out can help you look and feel younger – or at least that’s what most of us who regularly work out fondly hope. Now scientists have discovered why exercise can hold back the years. A study found an endurance exercise like a jog or spinning class increases the number of stem cells in our muscles, helping rejuvenate them, reports the journal PLoS ONE.

Clenching fists can help ease painful moments

People facing unpleasant tasks can ease their painful moments by simply tensing their muscles, a study says. The study also found that clenching fists temporarily boosts self-control and willpower.

GVK set to bid for Navi Mumbai airport

With chances that the Navi Mumbai airport will be the next focus of the aviation industry, GVK is gearing up to flex its muscles and bid for it.